I don’t know about you but I often treat my body like a separate entity. I have gone around life taking my body for granted as if this physical form
I help women who are moms set out on a path to transform their mindsets so they can create a life of empowerment and joy; I do this by helping
As I lean into resistance, I name the resistance in order to take away its power. If I ignore the resistance and push past it I only continue to push that energy down and further clog up my ability to show up for anyone. However, when I lean into the resistance I can attach a feeling or a trigger to the resistance.