Understanding the Unique Self-Care Needs of Moms of Color In the vibrant yet often challenging world of motherhood, moms of color uniquely navigate the dualities of culture, identity, and

mindful motherhood Hi loves! In the whirlwind of our daily lives, juggling the demands of kids, work, and everything in between, it’s so easy to put our needs on

I appreciate all of my followers for reading this post, but I also recognize that during this quarantine, you may not have the time, energy, or mindset to work on the skill sets with your kids. My priority is always to ensure you, mom, are taking care of yourself. I hope the suggestions below provide you with some ideas of what to do with your child, but if you need to tap out and just sit, watching tv with your kids, do so. Meeting your mental, physical, and health needs are critical.